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Common-Sense Booklet on How to Get a Good SleepThis is not a professional publication: if features a prodigious amount of typos, spelling, grammar and syntax mistakes – obviously, no proofreading of the text has been performed. It’s clearly a work of an amateur enthusiast, but the sheer enthusiasm of the writer makes his product likeable and endearing. Still, the style of writing seems sloppy or careless, or not “educated enough”. Given that, and the author’s Polish name, readers might wonder whether the author was a native speaker of English; but that won’t prevent you from perusing and enjoying the slim and concise 69-page PDF file. The very fact that it’s an unwieldy PDF file rather than a more contemporary format like an EPUB e-book, shows that, technologically speaking, it has by now – in terms of form only, however – become old-fashioned; what a dramatic difference the relatively short span of years between the original publication date (2004, which was the pre-iPhone, pre-iPad era) and today (2013) makes! Nonetheless, the plethora of common-sense advice given inside the book(let) is sound, and timeless. It seems a bit high-flown to call this collection of common-sense advice a “program”, and sell it online for dozens of dollars; but that is immaterial to the merit or demerit of the booklet itself. It features a handful of appendices, partly in separate files; the author clearly took care in assembling those. The booklet is pretty impressive in arguing for natural remedies of sleep issues; the condemnation of artificial means, such as medication, is very strongly worded, as is the emphasis on physical activity as one of the prerequisites for sound sleep. Very nicely worded are warnings against weekends as disruptors of one’s natural sleep rhythm. For some readers, the importance given by the author to the exposure to bright sunlight in the course of the day, might be eye-opening (pun intended). Likewise laudable is that the author refuses to make any false promises to the reader: there is no quack promise of the type, “You will be able to cut down on your sleep by 2 hours per night!” Nope: Postawski makes it very clear, repeatedly, that unless one first improves the quality of one’s sleep (which, in its turn, depends – perhaps primarily – on physical activity in the course of the day), then one cannot reasonably expect to cut down on the length of one’s sleep. There is a lot of humor in the booklet; the tone of instruction is light and conversational, which makes the text extremely easy, effortless to read; a memorable passage advises the reader to pour their 2-litre bottle of pop lemonade (such as coke) down the toilet. Bottom line: reading this booklet is not going to hurt anyone; but the stylistic weakness, from the literary point of view, is undeniable, and a bit of humility – in refraining from rather pompously presenting a collection of common-sense advice as a “program” – wouldn’t have hurt, either.

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